Causes of Facial Wrinkles
Wrinkles happen due to the reduced number and function of collagen and elastin fibers that serves to make skin supple. The decrease of this function diperngaruhi by age, skin color, duration of exposure to sunlight, smoking, pollution, facial expressions and fluid to the skin.
Prevent Facial WrinklesIn addition to some of the above factors that trigger wrinkles, you can prevent wrinkles on the face by performing these steps:
Consumption of Nutritious Food and Beverages
What we eat and drink affects the appearance. Protein, vitamins, minerals and antioxidants (vitamins A, C, E, Selenium, Zinc, Glutathione) is a substance that is needed to repair skin tissue, including collagen and epidermis. Consuming foods containing these nutrients is highly recommended that nutritional needs are met for the skin. The more the water content of the skin will make the skin more supple skin and will make it easier for self meperbaiki compared with dry skin. To keep the skin moist, can be met by consuming water as needed.
Sports and Physical Activity
Sports and physical activity training performance of the heart and help prevent wrinkles. The reason is the good work of the heart that will make the circulation of blood throughout the body becomes smooth, the result needs oxygen to tissues throughout the body are met. If adequate tissue oxygen requirements, then the repair process becomes more leverage cells so the skin will look younger.
enough Sleep
Bedtime is the best period for the healing and repair of damaged cells. The duration of sleep for 7-8 hours a day is ideal number to keep skin healthy. Lack of sleep will make the skin look rough and dull. If ongoing, improvement of skin cells is inhibited and the leaves wrinkle as a result.
Use Sunscreen
Excessive amounts of sunlight is the enemy of the skin. Some of the negative effects of sun exposure is damaging the fibers of collagen and elastin, creating a buildup of dead skin and pigment buildup. To prevent sun damage, you can use a sunscreen to protect the face. Sunscreens can be applied not only on the skin, but also on other body areas that are often exposed to the sun such as the neck, arms and legs. Level high SPF and UPF are required for protection in a tropical climate ,. To determine the right sunscreen, there are some tips on choosing a sunscreen that can be recalled at the following article: Tips on choosing a sunscreen. If necessary, repetition sunscreen protected skin to do so optimally.
If you want to stay beautiful, you need to make the ritual of treating the skin is a part of our daily life for the long term. For example, by maintaining the cleanliness of the skin or use a cream that is suitable to reduce skin damage or interfere with the appearance of wrinkles that Anda.Namun, keep in mind that keep the skin not only from outside but also from within the body and keeping the mind positive.
