Beauty Problems When Pregnant
The body is no longer slim, dull face, the skin is not smooth, the body does not lean as they used to be are some of the problems often complained. Naturally, if you are annoyed with your appearance and want to go back charming as before pregnancy. This will be achieved by preventing and treatment, you will stay pretty normal.
Here are some things that disturb the appearance of women during and after pregnancy period.
Stretch marks are vertical lines that resemble the skin breaks. Red then will turn white, become lines that are whiter than the surrounding skin. Usually appear on the abdomen, thighs and hips due to her growing body.
To prevent this, use anti-stretch mark cream that contains a high moisturizing early in pregnancy. Also avoid the significant weight gain during pregnancy. Whether or not stretch marks also influenced the level of resilience of one's skin. Stretch marks can be permanent intention remains despite having given birth.
Learn more about stretch marks can be read in the following article:
Stretch Mark Avoid When Pregnant
Mask of Pregnancy
Pregnant mothers some are experiencing mask of pregnancy, in which the skin color is not the same face, forehead and cheek area is darker in color and a darker shade on the folds.
To prevent this, use a cream with SPF 15 levels and avoid being too long in the sun exposure.
Here is an article that discusses the sunscreen:
Interesting Facts About Sunscreen
Tips for Choosing Sunscreen
Due Scratching
Enlarged abdomen can cause itching in the abdomen. If you scratch it, is not likely to cause injury which will leave permanent scars. The itching can also be caused due to dry skin.
To prevent this, use a moisturizer or cold cream remover safe itch and moisturizing creams. Cut nails so that if you accidentally scratch the itchy areas do not cause injuries.
Acne and dandruff
Increased production of the hormone progesterone will increase oil production so that it can cause the skin to become oily face and head. As a result, acne and dandruff problem experienced during pregnancy.
To prevent this, wash your face more often than usual, but do not get too often causing the skin to become dry. To prevent dandruff, wash your hair with a frequency more often.
varicose veins
During pregnancy, the increased blood flow that can lead to dilation of veins, called varices. Usually occur on the back of the leg and calf, with a bluish vein of form that stands out and winding. Ordinary accompanied by pain that bothered.
To prevent this, avoid excessive weight gain, walking regularly, do not sit or stand for too long, it can also use anti varicose stockings.
Learn more about varicose veins, you can read the following article:
Beautiful legs without varicose veins
Obesity
Weight gain had to happen during pregnancy because the fetus in the womb should continue growing. However, if your weight after childbirth is still excessive, it can reduce your confidence. The problem of obesity is the most common and complained of new mothers.
To prevent this, you can go on a diet and exercise. Losing weight is that the calories in less than calories expended. Then it needs to be disciplined in order calories that enter the body balanced with what was released. But, if you are still breastfeeding the baby, do not do a strict diet to the extreme.
The principle of a good diet is based on the 3 J. Namely, setting the amount of food, type of food, and eating schedule. Implementation 3J breastfeeding mothers also apply. First, do arrangement of the food to the food eaten is not excessive. In the period of breastfeeding, the mother issued a 300-500 kcal more during the day. This amount should be satisfied and should not be excessive food diasup too much will result in drastic weight gain.
Second, consider the type of food. So that the milk can come out and meet the nutrition of the baby, choose the right foods such as vegetables and fruits are rich in fiber, complex carbohydrates, lean protein and drink plenty of water.
Third, the feeding schedule. Eat small meals but often otherwise than directly eating large meals. With frequency often, you do not need to be tormented with hunger and also helps the combustion process that can take place with the maximum.
Do not forget to exercise. Begin with light exercise such as jogging or cycling. If your body is recovering well, can add exercise intensity Diet in an appropriate manner accompanied with exercise is a healthy way for the body to get back into shape.
